When we turn 40, we can no longer afford to say, '...

When we turn 40, we can no longer afford to say, 'I'm too old now to be an athlete.' Instead, we need to start training for the next 60 years of physical activity.

Resistance training can help hold back the tide of osteoporosis, sarcopenia, and denervation that makes the elderly frail.

#免費註冊 https://www.medscape.com/
#大重量訓練
#偽重量訓練🚫

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